26 Сен Detox smoothie
Preparation time: 5 minutes
Recipe for: 2 persons
Main ingredients: apples , pink grapefruit , kiwis
> 2 ripe kiwis
> 2 pink grapefruit
> 2 green apples
> 1 1/2 tablespoons of honey
Peel and de-pith the pink grapefruit and cut into segments.Wash the apples, core them and slice them. Peel the kiwis and cut into chunks.
1. Introduce the pink grapefruit into the blender, followed by the apples.
2. Blend at speed setting 4 for 40/45 seconds.
3. Add the kiwi chunks and the honey through the purpose-designed hole in the lid.
4. Blend at speed setting 4 for 20/25 seconds.Pour the mixture into glasses.
Add a pinch of spices to enhance the beneficial effects. Some of the most popular spices include: aniseed or cumin seeds to make it easier to digest, pepper and chilli pepper to speed up the metabolism, cinnamon, star anise or ginger to enhance the flavor, turmeric to increase its antioxidant properties and fennel seeds to stimulate diuresis.