26 Сен Sportsman’s smoothie
Preparation time: 5 minutes
Recipe for: 2 persons
Main ingredients: oranges , carrots
> 3 oranges
> 2 carrots
> 1 cup of plain white yogurt
> 4 tablespoons of honey
> 1 teaspoon of fresh ginger, peeled
Peel and de-pith the oranges and keep ? of the rind of 1 orange.
1. Introduce the oranges in segments and the rind into the blender, then add the carrots and the ginger cut into chunks.
2. Blend at speed setting 4 for 20/25 seconds.
3. Add the yogurt and honey through the purpose-designed hole in the lid.
4. Blend at speed setting 2 for 10 seconds. Pour the mixture into glasses.
Use ripe fruit and vegetables to benefit fully from all their active ingredients. Select a different smoothie depending on the time of day: an energy-boosting detoxing one in the morning; a vitamin- and mineral-rich one for lunch; a more sugary one as an afternoon snack to take away your hunger pangs.